The relationship between sleep, post exercise recovery and performance in elite athlete has become a topic of great interest in the sports science and medicine community. We all know that recovery is multifaceted, but do we ever even consider the importance of sleep in recovery from exercise. Amongst the timed nutrition, the compression shorts, the cryospa, and other modalities that claim to enhnce our recovery, does the notion of 40 winks ever feature in our recovery programme?
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