Fitness Testing
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In order to get the most from our fitness classes, why not undergo our fitness test?
The fitness test includes
This will examine you in various key areas of fitness with an overall recommendation as to which class would suit you best. You can book into the clinic for this test with Tomas and he will design a personalised programme for you for the cost of €50. Just Contact Us for more information or Book Now with Tomas to make an appointment |
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Functional Movement Screen
The Functional Movement Screen (FMS) is a screening tool used to identify limitations or asymmetries in 7 fundamental movement patterns. These movement patterns are key to everyday life and sporting positions and by assessing the quality of these movements in you, we can calculate your risk of injury.
FMS is becoming increasingly popular among several professional sports teams with many opting for the FMS as their pre-season injury assessment tool.
Here at PhysioElite, we will assess you with the FMS and provide you with corrective exercises that will improve any imbalances found in the test. Contact us for more information or Book Now with Tomas if you're interested!
FMS is becoming increasingly popular among several professional sports teams with many opting for the FMS as their pre-season injury assessment tool.
Here at PhysioElite, we will assess you with the FMS and provide you with corrective exercises that will improve any imbalances found in the test. Contact us for more information or Book Now with Tomas if you're interested!
