Youth Athlete Development Camp
PhysioElite recently held a 2 day camp for our younger athletes (12-17) in Templetuohy. This involved safe lower and upper limb strengthening programmes, concussion management, nutrition pre- and post-training/matches. We also had Dan McCormack (Tipperary Senior Hurling), George Hannigan (Tipperary Senior Football), Cait Devane (Tipperary Senior Camogie) and Fiona McHale (Mayo Ladies Football) on hand for some sport specific training for our athletes.
Let's hope our younger athletes put all this knowledge to good practice!
Let's hope our younger athletes put all this knowledge to good practice!
Nutrition Seminar
PhysioElite recently ran its first seminar titled; "Nutrition for Sport and Weight Loss". Claire explained the science behind nutrition, Tomas explained pre- and post-event meals and snacks for athletes while Tricia talked about dieting and nutrition for weight loss. Each of the presentations is below, feel free to download.
We hope everyone benefited from the talk! We plan to run more seminars in the future so let us know what interests you using the Contact Us tab above!
We hope everyone benefited from the talk! We plan to run more seminars in the future so let us know what interests you using the Contact Us tab above!
| Fuelling Before, During and After Exercise |
| Nutrition and Weight Loss |